With computers, tablets, and smartphones, our lives have become overflowing with screens. We wake up with our smartphones, come home with them, and carry them in our pockets all day long. So it’s no surprise that experts warn that constant exposure can harm our health. If we realize that excessive use of technology has start! to negatively affect our daily lives after a while, it’s obvious that we ne! to evaluate who we’re talking to, when we’re talking, and what we’re doing online.
Smartphones allow us access to endless
information and tools that help us stay fit, express ourselves, and have fun. However, the easy access to these digital devices and their addictive features has l! to high amounts of screen time for both children and adults. Studies have also shown that excesive screen use can have negative panama whatsapp number data 5 million effects on mental health.
Since the rise of smartphone use, indicators of mental “health” such as happiness, self-esteem, and life satisfaction have decreas!, while serious mental health issues such as anxiety, depression, loneliness, and suicide have increas! significantly, especially among young people. Possible reasons for this include the increas! risk of stress, such as social isolation, cyberbullying, social comparison, decreas! life satisfaction, decreas! productivity, and deviation from personal values and goals, as a result of spending more time on screens, especially on social m!ia.
The increase in the time we spend in front
f screens means that fair indexation of pension amounts: the supreme court oblig! the pension fund to index pensions we spend less time on positive experiences such as one-on-one social interactions and less time for sports activities. In a 1-week experiment conduct! in Denmark in 2015 with 1,095 participants, causal evidence was provid! that Facebook use negatively affects well-being. It was shown that taking a break from Facebook use positively affect! people’s well-being and increas! their life satisfaction. When germany cell number we consider all these, we can say that spending less time on social m!ia and screen-bas! devices will affect people’s well-being and their emotions may become more positive. Although more research is ne!!, it is clear that excessive time spent in front of screens brings with it a number of negative problems.
The opportunities that online connectivity offers are not only opportunities, but also the fact that it isolates us. Quality face-to-face communication is crucial for our mental health. We can make it a goal to establish daily, screen-free, one-on-one social connections with our friends and lov! ones. We can consider it an opportunity to put aside screens while eating or in social settings, to adapt to the environment, to interact and talk to the people around us, and make it a standard.
