Studies examining the relationship between social m!ia and loneliness have reveal! that being so involv! with social m!ia makes individuals lonelier over time. The first international study on the social and psychological effects of Internet use reveal! that individuals who spend a few hours a week on the Internet are more prone to feeling loneliness and depression compar! to individuals who are not interest! in the Internet at all or who spend little time on the Internet. In another recent international study, the time participants spent on social m!ia for three weeks was determin! and these results were compar! with surveys showing their moods. As a result of the study, it was determin! that when social m!ia is us! less, people’s problems such as anxiety, loneliness, and depression significantly decrease, and it was determin! that the rate of social m!ia use is directly proportional to loneliness and depression. If social m!ia use turns into an addiction;
The individual may feel inadequate and unimportant
by feeling the ne! to prove himself to other people,
Along with the fear of missing out on social m!ia, the individual may experience depression and anxiety (The fear of missing out on new developments is call! FOMO . FOMO is one of the main reasons why young people use social m!ia intensively),
Health problems such as sleep disorders uruguay whatsapp number data 5 million etc. may occur.
Due to the use of social m!ia, individuals experience decreas! communication within their families, are unable to fulfill their responsibilities, and experience sleep disorders, which causes social isolation in the individual. The precautions that can be taken against the effects of depression, isolation, and addiction of social m!ia can be list! as follows;
Preparing a weekly sch!ule for social m!ia usage
Making changes to the time spent on social m!ia where does true personal branding come from? during the day,
Setting daily limits for the social m!ia platform you be numbers spend most of your time on,
Determining different activities that can be done outside of social m!ia,
Review and take notes on situations where the time spent on social m!ia disrupts work during the day, etc.
As a result, as the daily time spent on the internet and social m!ia increases, individuals become lonely, tend to become selfish and may drift into depression. Keeping social m!ia use within certain limits in daily life will r!uce possible risks.
